When you think of your eating schedule for the day think of this

Here's an eating schedule you can adopt:
1. 7:00 a.m. - Eat breakfast
2. 10:00 a.m. - Eat a light snack
3. 12:00 p.m. - Eat lunch
4. 4:00 p.m. - Eat a another snack
5. 7:00 p.m. - Eat a small dinner with a treat

It helps to understand about how many calories you should eat per day so you can distrubute them throughout the day. Here is a simple way to try to figure out you calories needed per day.

Weight:
poundskg


Age:
(in years)


Gender:
malefemale


Height:
inchescm


Activity Level:
Little or no exercise and desk job Lightly strenuous exercise or casual sports 1-3 days a week Moderately strenuous exercise or somewhat aggressive sports 3-5 days a week Strenuous exercise or aggressive sports 6-7 days a week Strenuous daily exercise or aggressive sports and a physically active job

Your Basal Metabolic Rate is:


Your Average Daily Calorie Need is:


                                                                                                     

More even more help and information CLICK HERE