What you eat after a workout makes a difference Workout Nutrition

Ask yourself your goal with your workouts.

If you are training for just a little fat loss and not to hard with endurance or muscle building you can skip the post workout drink/meal altogether.If you're not actually trying to grow muscles, change the way that their muscle fibers perform under endurance conditions, simply eating a healthy whole food meal is recommended instead.

  But if you want to train very hard  then you should go with a fast digesting protein and carbohydrate drink in a ratio of 2 protein for 1 carbohydrate and drink this during your training. This will help boost performance by providing the nutrients are available for repair and recovery.

 Protein synthesis means we’re building up new proteins in the body, and glycogen means that we have a completely topped off muscle energy gas tank, if you will, for high performance the next time we get to the gym or where ever you work out.

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