Here is a new exercise to try for to back/abs for the new year. Remember mix it up and you will see results!




for more information Click Here!

Happy New Year and here is to a new you!!

Myspace Glitter Graphics

So you don't have the time for eating healthy? Check this out

I start my day with a protein smoothie that has many different greens so I feel I get much of my protein and greens in before I even get in my car!

Here is a great recipe that is easy I found so if you want you can do the same.


Barry Zito Protein Smoothie


I was thumbing through ESPN the Magazine and found this smoothie recipe by Major League Baseball pitcher Barry Zito. He says, “I came up with this after a bit of experimentation.” Usually that is when the best smoothies are made, I think. He added, “Protein smoothies can suffice for a few of your meals, but a lot of the remade smoothies or shakes are too chalky. Stevia is a key ingredient because the raspberries can be bitter.”

Ingredients:

* 2 cups of various frozen berries (strawberries, raspberries, blueberries)
* 2 cups of vanilla rice milk
* 2 scoops of whey protein
* 1/2 packet of Stevia.

Simply blend all the ingredients until smooth and pour into a glass

Want more ideas and help then  Click Here!

information provided by   http://www.smoothieweb.com/category/protein-smoothie/

Skipping workouts when you'd rather hibernate on the couch is tempting, but do it too often and it’s bound to affect your bottom line. The question is, how much? Researchers at Vanderbilt University Medical Center found that women moved the least in winter, translating to a 10% drop in calorie burn compared with summer months.
Need help getting motivated to move? Instead of hauling to the gym, try a fun winter-only or indoor activity that burns just as many calories as a typical workout. From ice-skating to bowling, you'll surely find something you love

Go Snowshoeing Time: 22 minutes
Bonus Benefit: Instead of sipping cocoa in the ski lounge while your companions hit the slopes, try this low-impact sport that lets you observe the lovely winter scenery.


Ice-Skate 'Round the Rink Time: 26 minutes
Bonus Benefit: Even if you spend most of the time steadying your balance, all that wobbling will do your body good.

Go Sledding Time: 26 minutes
Bonus Benefit: Thrill kids and grandkids by joining in on their favorite winter pastime. Little will they know that all that walking uphill is burning calories and toning your butt!

Start a Snowball Fight Time: 38 minutes
Bonus Benefit: Hitting your hubby with a snowball may improve your relationship. Marriage counselor Michele Weiner-Davis says it's important to keep the playful spirit alive with your partner.

Get Down and Boogie Time: 40 minutes
Bonus Benefit: Whether you're grooving at a wedding or shimmying around your kitchen, both kinds of dancing burn the same amount of calories. Let loose and have fun!

Build a Snowman Time: 44 minutes
Bonus Benefit: Stir up fond childhood memories by jumping in with the kids to make your own Mr. Frosty. When you bend down to gather snow, try to incorporate squats for added toning.

Go Bowling Time: 60 minutes
Bonus Benefit: Break out of your weekend rut by knocking down pins with your spouse and kids — or make it a fun girl’s night out!

Play with Your Pet Time: 60 minutes
Bonus Benefit: Pets help their owners heal emotionally, physically, and mentally, according to Marty Becker, DVM. To truly burn calories with Fido, aim for moderate to active play that includes walking or running.

Walk Laps around the Mall Time: 36 minutes
Bonus Benefit: Window shop without pausing to spend a dime.

For more help and information to have a great healthy holiday season and to start off the new year with healthy information and support  Click Here!



information by Prevention

What if you plan to partake in Holiday Cheer. here is a solution for you

Here is another great video where you don't need any equipment so you can do it in a small space just about anywhere.(parent's house, hotel room, etc) ENJOY



Here is some more help for you! Click Here!

One very good thing about shopping for the Holidays

Let yourself walk around because here are the benefits.

  Walking is one of the best forms of exercise because it contributes so many benefits to the human body without risking injury or stressing it.

Reduce Cholesterol

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile or 300 calories per hour. Walking is the perfect complement to a sensible diet to lose weight and keep it off.
Walking Really Does

Improve Cardiovascular Fitness

. As an aerobic exercise, walking gets the heart beating faster to transport oxygen-rich blood from the lungs to the muscles. The heart and lungs grow more efficient with a regular walking regimen, reducing blood pressure and the resting heart rate. Walking is even a central element of medical rehabilitation. Recovery from many ailments, including heart attack, is facilitated by a regular walking regimen.

Improve Blood Circulation

For people with poor circulation to the arms and legs, walking can increase the size and improve the efficiency of the tiny vessels that supply blood for cellular respiration. Anyone diagnosed with poor circulation should see a doctor before beginning exercise walking.
Psychologically, walking generates an overall feeling of well being and can relieve depression, anxiety and stress by producing endorphins, the body's natural tranquilliser. A brisk walk will relax you and stimulate your thinking.

Reduce Heart Attack Risk

If you are more than 40 years old and have any problems with weight, respiration, blood pressure, heart problems, pulse rate, or cholesterol, check with your doctor before walking. The same goes for diabetics, smokers, or people with pre-existing injuries or a family history of heart problems.

Reduce High Blood Pressure

So park far away, take an extra minute to see the store in entirety or go to a big box store and walk around there. You might see some bargains and you will be warm as reap the benefits.

For more help and information  Click Here!

 

information provided by www.medidex.com

Who has the time? Maximum results from minimum time workouts

Craig has helped me so much along they way. Not only is he an expert (he writes for Men's Health Magazine for an example) He can get great result in minimum time and here is a video that I like from him.

I strongly suggest you try his program you won't be disappointed! 

Click Here!