Do you take vitamins? What you need to know before you buy

Vitamins can be pretty cheap to very costly and what do you need to know before you buy them.
   I like to take whole food vitamins in small doses split up in different times of the day. To reduce costs avoid ingredients the tend to add costs without any real benefits like primrose oil and try to buy in bulk.
It may also surprise you that time-released supplements dissolve so slowly that they usually are not totally absorbed...think of how food is passed through our digestive track. A better choice is to split up your multivitamin into smaller does throughout the day.
 As for specific times to take them is not as important as to take them with food so you absorb as much of them as possible. Also keep in mind that calcium supplements and multivitamins with iron compete for absorption and should be taken separately.(I take my vitamin D with my vitamin K and calcium/magnesium  at night because I think it helps me sleep better and less muscle fatigue.Keep in mind that the fat soluble vitamins can reach toxicity easier so don't over do it.

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