Lose The Weight Fast!– Here are the 3 Most Important Tips to Success!

Alright enough about how to lose weight read this because it applies to 90% of people trying to lose weight fast.

What is you could lose weight fast on just about ANY Food you like follow these three tips.

1. Be Realistic!

Healthy dieting takes time and this applies to ANY diet so don't crash diet not only is it unhealthy it will make you ill and even more importantly when you stop the pounds will pile back on even quicker.

Take it in simple steps but use this diet to get the fastest results when you start and get you motivated The cabbage soup diet.

Use these tips for a 1 week fast start so that you can switch to a healthy diet and exercise program!


2. Starving yourself is not the answer!

Your body will only lose a few pounds a week and starving yourself will not make it any quicker or depriving yourself of any of the major food groups.

Eat 5 meals a day 3 main and two snacks and make sure you never skip breakfast to avoid hunger pangs later in the day. and helps you boost your metabolism.

While you need to eat 5 meals a day you need to keep in mind portion control, how do you do that?

Well lets consider say rice tuna and vegetables as a meal the size of each portion should be the size of your fist. This is a simple way to achieve portion control (Here are some quick expamples:

1 cup of cereal is about the size of an average fist.

1 ounce and a half of cheese is about the size of 4 stacked dice

3 ounces of meat or fish is about the size of a deck of cards

So try the above and make sure you eat 3 meals per day and snack on as much fruit or vegetables as you wish.


3. Give yourself one day a week for this

Follow your diet for six days a week and then on one day forget about your diet and eat whatever you want.

There is logic here and it's the psychological impact on your mind.
 Removing the main reason why many diets fail, which is when choice is removed from you want it even more and don't stick with your chosen diet.You can know your "cheat day is only 1-2 days away..

So won't this defeat the object of dieting No it wont, and there are 3 reasons why:

1. It makes NO Long term difference

You will have been eating sensibly on the other six days and one day won't make much difference.

2. It Teaches you better eating habits

By overeating and having treats just one day a week you will perhaps realize that that your body has adjusted to better eating habits.

This day may not be the pleasure you thought i.e. when every day was a free day, or you don't actually want to eat as much as you thought before you came to your free day.

3. It gives a choice.

By giving us choices we are more likely to stay with the diet we have chosen.

Losing weight is a long term process and you won't undo the good you have done on the other six days by having a free day. What you will do is give yourself the choice and make sticking with a diet less onerous.
No one wants to be told they can't have the foods they really enjoy, the free day gives you choice which is the reason why people fail starting a new diet and helps you stick with sensible eating longer term.

So on your one  free day if you Mc Donalds or a pizza go ahead and don't feel guilty dieting should be a pleasure and not a chore so don't feel guilty.

If you follow the three tips above you will be able to lose weight in a healthy fashion and reach your ultimate weight while enjoying any food you want. Try it and see!

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