Wednesday, November 3, 2010

How easy can it get

I have no longer been purchasing processed food for a few years now and here is an easy list I often refer to for shopping to keep it healthy and easy.
kiwi
 strawberries
 apples
oranges (not orange juice)
grapes
pears
pineapple
blueberries
grapefruit
blackberries
raspberries
mango
melon
plums
bananas
watermelon

asparagus
green beans
sweet potatoes
green onions
avocados
chard
acorn squash
butternut squash
portobellos mushrooms
eggplants
spinach
salad greens
broccoli
yams
carrots
kale

for drinks I stick to tea and water with lemon and sometimes Vitamin Water in a pinch

what are your additions?


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